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Keto Rosemary Parmesan Crackers

keto-rosemary-parmesan-crackers

These nut-free rosemary parmesan crackers are a delicious low carb snack and hold up to any cheeses or spreads you want to pair them with. Scroll down to the recipe.

But these nut-free keto crackers are my favourite for pairing with all sorts of cheeses and charcuterie. You honestly cannot beat them with a smear of brie on top. I’ve made them countless times, and every time I make them, I remember just how much I like them.

NUT FREE KETO CRACKERS

One of the huge benefits to this cracker recipe is that they are completely nut-free.

So many low carb crackers are made with almond flour, and while I use it frequently, it can put many recipes off-limits for those with intolerances and allergies.

I do feel that nut flours make some of the best keto baked goods, and are especially great for getting a truly crisp texture. So what do you do when you want a nut-free keto cracker?

Sunflower seeds to the rescue! Sunflower seed flour is an excellent alternative to almond flour and it crisps up just as nicely.

keto-rosemary-parnesan-crackers

INGREDIENTS

  • 2 cups sunflower seed flour
  • 3/four cup finely grated Parmesan
  • 2 tbsp chopped clean rosemary
  • half of tsp garlic powder
  • half tsp baking powder1/2 tsp salt
  • 1 massive egg
  • 2 tbsp melted butter
  • Coarse sea salt for sprinkling

Instructions

  • Preheat the oven to 300F.
  • In a huge bowl, combine the sunflower seed flour, Parmesan, rosemary, garlic powder, baking powder and salt.
  • Stir in the egg and butter until the dough comes together.
  • Turn the dough out onto a massive silicone baking mat and pat right into a rough rectangle.
  • Top with a big piece of parchment paper. Roll out to about a 1/four to at least one/8-inch thickness, as evenly as you could. Remove the parchment
  • Use a sharp knife or pizza cutter to score into 2-inch squares. Sprinkle with coarse sea salt. Transfer to a large baking sheet.
  • Bake 40 to 45 mins, or till the rims are golden brown and the crackers are firm to the touch.
  • Remove and allow cool absolutely earlier than breaking aside. They will keep to crisp up as they cool.
  • Recipe makes approximately 40 crackers, depending on how thinly you roll the dough.

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